Welcome

Finding Peace in Movement

Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters. Namaste and welcome to your yogic journey.

Types Of Yoga

Ashtanga Yoga

Ashtanga Yoga

Based on ancient yoga teachings but popularized in the 1970s, each of the six established sequences of postures rapidly link every movement to breath.

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Bikram Yoga

Bikram Yoga

Held in artificially heated rooms at temperatures of nearly 105 degrees and 40% humidity, Bikram is a series of 26 poses and sequence of two breathing exercises.

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Hatha Yoga

A generic term for any type of yoga that teaches physical postures. When a class is labeled as "hatha," it is usually a gentle introduction to the basic yoga postures.

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Iyengar Yoga

Focused on finding the proper alignment in each pose and using props such as blocks, blankets, straps, chairs and bolsters to do so.

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Iyengar Yoga

Yoga for Beginners

Jivamukti Yoga

Meaning, "liberation while living," jivamukti yoga emerged in 1984, incorporating spiritual teachings and vinyasa style practice

Kripalu Yoga

Teaches practitioners to get to know, accept and learn from the body

Kundalini Yoga

The Sanskrit word kundalini means coiled, like a snake. Kundalini yoga is a system of meditation directed toward the release of kundalini energy

Power Yoga

An active and athletic style of yoga adapted from the traditional ashtanga system in the late 1980s.

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