Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters. Namaste and welcome to your yogic journey.
Meaning, "liberation while living," jivamukti yoga emerged in 1984, incorporating spiritual teachings and vinyasa style practice
Teaches practitioners to get to know, accept and learn from the body
The Sanskrit word kundalini means coiled, like a snake. Kundalini yoga is a system of meditation directed toward the release of kundalini energy
An active and athletic style of yoga adapted from the traditional ashtanga system in the late 1980s.