Welcome to Floga Fitness!
Why Floga? Floga fitness classes are the ideal combination of cardio and strength that when combined, result in a stronger core, a sounder sense of balance, and an even state of being. Including, the signature Floga Yoga class, a blend of vinyasa yoga, ballet and core strengthening. Floga instructors are adept at teaching all levels of fitness. All classes are designed for all fitness levels, with modifications always offered.
Check out our new Spring schedule
Outdoor Bootcamps are back!
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Purchase Floga Fitness Online
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Join Floga Motivator Emily on Monday's at 6:15pm for Outdoor Cardio Bootcamp, Arsenal Park, Watertown
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A Little About the Floga Fitness Signature Workout System
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Founder Tiffany Sarkissian developed floga yoga workouts to fit the needs of people of all fitness levels. The signature Floga Yoga workout is an amalgam of vinyasa yoga technique, ballet, and core strengthening. This
unique workout is a flowing combination of stretching and balancing
movements. Floga workouts are set to inspiring music and are designed to
increase flexibility and strengthen muscles through isometric and
flexibility training. Floga allows the body to move in comfortable, yet
challenging ways, concentrating on the development of core strength, and
elongating the muscles. Floga workouts focus on quality of movement,
not quantity. Each is designed to strengthen muscles, keeping joints
comfortable, supported and protected, while challenging participants to
discover what motivates us- individually and collectively- to accomplish
an energizing and revitalizing workout. And each floga yoga class ends in a peaceful resting time, complete with a relaxing shoulder release/massage.
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Order your Floga Yoga pendant today! This unique pendant symbolizes inner peace, strength and good energy within and flowing around us. (choice from silver or black silk cord necklace) Small pendant: $35 Large pendant: $45 Floga charm bracelet: $35 To order email tkscomm@hotmail.com
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Latest Happenings & New Classes
Announcing Outdoor Classes, Monday's Outdoor Bootcamp with Emily and Wednesday's Sunset Floga with Courtney (starting in May as the weather warms)
NOW Thursdays at 8pm, Evening Floga Glow
Inspired by the beautiful evening light that streams through the windows, Evening Floga Glow, combines 30 minutes of challenging flow, followed by 30 minutes of restful stretch, shoulder release massage and total relaxation in the
evening glow.
NEW CLASS! Tuesdays at 6pm, 20/20/10 (A combination of Better Body Bootcamp, Dancer Bootycamp & Tummy Tuck Abs)
Follow the music in this fun, invigorating class! 20 minutes of high energy tunes; 20 minutes of classical music & 10 minutes of new hits each week for Ab work! This awesome class combines elements of interval training, spot training, yoga, ballet and dynamic stretch to tone up and create longer, leaner muscles. Followed by Tummy Tuck Abs, designed to strengthen your core with a unique flow of strengthening exercises, while listening to great tunes!
Join Floga Yoga for Mommy & Me Floga-ga hour of fun with other moms! This is a wonderful bonding time for you and your child. Activities include yoga poetry, where yoga poems are read while children "act out" the yoga characters; yoga puppet theater; color-me-time (tracing your child's feet and hands in his/her yoga pose- a crowd favorite!); hoola hoop balance & many more fun activities! This class is fun, educational and open to newborns through age 3.5!
Wednesdays at 10am; registration required. $220 for 10 weeks/$120 for each addition child/sibling.
Email admin@FlogaYoga.com to register. Begins February 2nd.
Join Floga Yoga for Mommy & Me Floga-ga hour of fun with other moms! This is a wonderful bonding time for you and your child. Activities include yoga poetry, where yoga poems are read while children "act out" the yoga characters; yoga puppet theater; color-me-time (tracing your child's feet and hands in his/her yoga pose- a crowd favorite!); hoola hoop balance & many more fun activities! This class is fun, educational and open to newborns through age 3.5!
Wednesdays at 10am; registration required. $220 for 10 weeks/$120 for each addition child/sibling.
Email admin@FlogaYoga.com to register. Begins February 2nd.
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