Also known as the yoga of awareness, Kundalini uses yoga exercises in conjunction with specific breath work (kriyas), meditation, and mantra to awaken the energy of inherent consciousness.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it's not a cult. It's a practice of experience of a person's own excellence, which is dormant and which is awakened."
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
Whether you’re a beginner or lifelong student of Kundalini Yoga, mastering the basics is the most important step you can take to deepen your practice. In this course, you will discover how to align your spine for a comfortable seat, learn to integrate the teachings of Kundalini Yoga into your daily life, and master some of the most fundamental kriyas, pranayams and meditations. You will also be able to connect with a global community of yogis in weekly live webinars and our online discussion forum.
Kundalini Yoga is a science that opens your heart and expands your awareness of consciousness. Yogi Bhajan brought Kundalini Yoga to the West in 1968. He said that "Kundalini Yoga is the science to unite the finite with Infinity, and that it's the art to experience Infinity in the finite."
Kundalini comes from the Sanskrit word Kundal, which means coil or spiral. Kundalini is an energy that exists within every human at the base of the spine, which is often in a dormant state. Many describe Kundalini as the coil of the hair of the Beloved. The Beloved is God, Spirit, the Universe- whatever you want to call it. The Kundalini is that piece of God, Spirit, and the Universal Intelligence within us. Kundalini is more commonly known in Western cultures as Holy Spirit. It is the primal life force that animates all life—the evolutionary force behind all living matter.
Now that we have a better understanding of what Kundalini is, let’s talk about yoga! Yoga means union, and comes from the Sanskrit word, Yog- which means to unite. Yoga is how we unite with all of who we are and with higher consciousness. Yoga is about self-acceptance and is a practice that includes; pranayama (breathing exercises), asana (physical postures or maneuvers), meditation and deep relaxation. Through the practice of Yoga, we begin to calm the fluctuations of the mind, to open the heart and to unite with the ultimate loving power with us.
Kundalini means "the curl of the hair of the beloved" and yoga is union. Kundalini Yoga is therefore uniting and awakening the God, Spirit, or Higher Consciousness within us.
Kundalini Yoga as taught by Yogi Bhajan® is known as one of the most comprehensive of yoga traditions, joining meditation, mantra, physical exercises and breathing techniques; It is the Raj or the King Yoga.